How snacking impacts your health

Researchers examining whether snacking is bad for health found that the quality of snacks and the time of snacking were the most important factors in determining health outcomes. Late-night snacking and snacking on highly processed foods were found to negatively affect health. The work, led by King’s College London, is part of the ZOE PREDICT... Read moreThe post How snacking impacts your health appeared first on Nursing in Practice.
Source: Nursing in Practice - Category: Nursing Authors: Tags: Obesity and nutrition snacking Source Type: news