Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position
Source: European Journal of Sport Science - Category: Sports Medicine Authors: Maeo, Sumiaki Wu, Yuhang Huang, Meng Sakurai, Hikaru Kusagawa, Yuki Sugiyama, Takashi Kanehisa, Hiroaki Isaka, Tadao Source Type: research