Going to Bed a Little Earlier Greatly Increases Total Sleep Time for Teens

MONDAY, June 12, 2023 -- Going to bed earlier is one way for teens to get the sleep they need, new research suggests. That may be easier said than done, the researchers admitted. But their study shows that if you can get teens to go to bed earlier,...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news