Exercise intensity of real-time remotely delivered yoga via videoconferencing: Comparison with in-person yoga

CONCLUSION: The exercise intensity of RDY is equivalent to IPY regardless of proficiency with no adverse events in RDY occurring in this study.PMID:37244081 | DOI:10.1016/j.ctcp.2023.101770

Source: Complementary Therapies in Clinical Practice - May 27, 2023 Category: Complementary Medicine Authors: Hisako Miura Takahiro Miura Masahiro Kohzuki Tamao Takahashi Mina Akizuki Satoru Ebihara Source Type: research