Probiotics and prebiotics are essential for gut health. Here ' s how to get the best of both

In addition to being a source of intuition for making decisions, your gut is the system in charge of your digestion. The health of that digestion—as well as other things like mood and immunity—depends heavily on a teeming microflora of both beneficial and harmful bacteria that live in the lining…#amybragagnini #megharrell #rn #sanford #florida #harrell #tempehkefir #kombucha #kimchi #greenleafy

Source: Reuters: Health - April 23, 2023 Category: Consumer Health News Source Type: news