I ’m a sleep expert

The answer might be in your kitchen. Toss the sleepy time tea and cut open a kiwi as a midnight snack — that’s right, experts claim the tiny green fruit could reset your sleep schedule. The UK furniture retailer Bed Kingdom recommends eating kiwi before bed as an au natural sleep aid, citing past…#bedkingdom #westwaleschronicle
Source: Reuters: Health - Category: Consumer Health News Source Type: news