HIIT is most effective than mict on glycemic control of older people with glucose metabolism impairments: A systematic review and metanalysis

Physical exercise can improve glucose metabolism; however, the best type, volume, intensity, and frequency aren't knowledge. High-Intensity Interval Training (HIIT), an emergent exercise type implicated as a short time-efficient exercise to improve metabolic health, needs more investigation regarding the traditional Moderate-Intensity Continuous Training (MICT).

Source: Primary Care Diabetes - February 3, 2023 Category: Primary Care Authors: Patrick Fontam de Melo Portela, Victor Gon çalves Corrêa Neto, Estêvão Rios Monteiro, Rudson Santos da Silva, Vernon Furtado da Silva, Carlos José Nogueira, Silvia Schutz, Estevão Scudese, Ane Kelly Severino Salvino, João Rafael Valentim-Silva Source Type: research