Is Good Sleep Tougher to Find in Winter? Morning Light May Help

WEDNESDAY, Dec. 14, 2022 -- If you want to get some good sleep at night, be sure to get outside for a bit during the day, even if it ' s cloudy. That ' s the advice of researchers at the University of Washington in Seattle, where overcast skies are...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news