Medicine Ball Deceleration Exercise for Change of Direction

The technique of a medicine ball rotation with a lateral hop is described and demonstrated in this article, and common movement errors and practical applications are also given. Rotational exercise by using medicine balls can be used to train change of direction and deceleration ability. The benefits of this exercise include postural control and application of forces in multiple movement planes and training of extension at the ankle, knees, and hips.
Source: Strength and Conditioning Journal - Category: Sports Medicine Tags: Exercise Technique Source Type: research