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Total 273 results found since Jan 2013.

Are weekly workouts as good as daily exercise?
Conclusion This study used a large quantity of data from more than 2,000 participants of the Canadian Health Measures Survey to try to gauge how often adults should perform 150 minutes of exercise a week, as recommended by most guidelines. The main finding was that those who met this total physical activity requirement were less likely to have metabolic syndrome than those who were less active, which is not particularly surprising. Lack of exercise is associated with many of the risk factors for metabolic syndrome, such as obesity. Importantly, however, the frequency of time that MVPA was conducted over – whether this w...
Source: NHS News Feed - June 24, 2013 Category: Consumer Health News Source Type: news

Saturated fat link with heart disease questioned
This article is one doctor's opinion based on his own knowledge, research and experience. However, it is fair to say there is an ongoing debate about how far cholesterol is a risk factor for heart disease, especially in people who are otherwise healthy. There is also a similar debate about the use of statins in people who have no evidence of cardiovascular disease. This is alongside ongoing research into the components of LDL and the different types of lipoproteins known to increase risk the most. None of this relevant new evidence is covered by the news reporting.   What should you eat? There is no need to change curren...
Source: NHS News Feed - October 23, 2013 Category: Consumer Health News Tags: Heart/lungs Food/diet QA articles Source Type: news

Nut eaters may have a longer life expectancy
Conclusion This study found that eating nuts is associated with a reduced risk of death from any cause, and that the more frequently nuts were eaten, the lower the risk of death. Eating 28g of nuts seven or more times per week was associated with a 20% reduced risk of death. The researchers say that previous studies found that increased nut intake was associated with a reduced risk of several diseases (including type 2 diabetes mellitus, colon cancer, high blood pressure and diverticulitis), and that nut consumption has been linked to reductions in various risk factors for chronic diseases. Seeing whether nut consumption w...
Source: NHS News Feed - November 21, 2013 Category: Consumer Health News Tags: Heart/lungs Food/diet Lifestyle/exercise Source Type: news

Study may bust myth of 'fat and fit' healthy obesity
Conclusion This meta-analysis provides further evidence about the known risk factors for cardiovascular disease and mortality. What this study adds is the indication that people who are metabolically unhealthy regardless of their weight are at increased risk. However, interestingly, no increase in risk was seen for the category of people who are metabolically healthy though overweight. A strength of this meta-analysis is the large sample size. However, the results should be interpreted with caution as: The studies did not use the same criteria for assessing metabolic status. The studies did not use the same criteri...
Source: NHS News Feed - December 4, 2013 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Obesity Source Type: news

Women who spend too long sitting may die earlier
Conclusion This cohort study looking at the link between sedentary time in postmenopausal women and their risk of death, benefits from its large sample size of almost 100,000 women, and 12 year follow-up. It finds, as previous research has found, that increased sedentary time is generally associated with increased risk of death. The main risk was for women with the highest sedentary time (greater than 11 hours sitting per day) who were at increased risk of death from any cause and deaths from heart disease or cancer compared with women sitting for less than four hours a day. The links were less clear for women sedentary ...
Source: NHS News Feed - January 17, 2014 Category: Consumer Health News Tags: Lifestyle/exercise Heart/lungs Source Type: news

Little proof sunbathing cuts heart attack risk
Conclusion This laboratory study has found that UVA exposure caused a short-term drop in blood pressure and an increase in blood flow. The researchers believe that this is as a result of nitric oxide being released from the skin into the bloodstream. However, the researchers' assertion that this study "has significant public health implications" is open to question. Such a bold statement should probably only be made if further controlled studies are carried out to see whether UVA exposure can reduce the risk of death as a result of cardiovascular disease, and whether UVA exposure can reduce blood pressure in peo...
Source: NHS News Feed - January 21, 2014 Category: Consumer Health News Tags: Heart/lungs Lifestyle/exercise Cancer Source Type: news

Vegetarians have 'poorer quality of life' study claims
Conclusion Despite the media headlines, the results from this Austrian cross sectional survey provide no proof that vegetarians are in poorer health than meat eaters. The study has simply compared a group of people with a “vegetarian” diet with three different groups of people following “carnivorous” diets on a range of different health and lifestyle measures to see if any differences are observed. The study has numerous limitations: The cross sectional study cannot prove cause and effect and that the dietary pattern is responsible for any of these self-reported differences. In fact it is possible the associat...
Source: NHS News Feed - April 4, 2014 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Mental health Source Type: news

Could statins also protect against dementia?
Conclusion This study using a large, older age, Asian population finds an association between statin use and reduced risk of developing dementia over an average five years of follow-up. The main limitation of this study is that it can demonstrate an association, but it cannot definitely prove cause and effect. The study has adjusted for a number of measured confounders, but this may not fully account for these or other factors (such as lifestyle habits) that may be involved in the relationship.  Also, while the research has used what can be expected to be a fairly reliable research database, there is also the possibility...
Source: NHS News Feed - April 14, 2014 Category: Consumer Health News Tags: Medication Neurology Source Type: news

Heart attack survivors 'gain from high-fibre diet'
Conclusion This was a well-designed study. Although it was a cohort study and so cannot prove causation, attempts were made to analyse the results while taking multiple factors into account. Its strengths include that it used data from a large number of people and measured dietary habits over the previous year, which may be a more accurate assessment than snap-shot 24-hour food questionnaires. However, there will still be room for bias in people's recall and estimates of portion size. There were a few limitations to the study: it was not able to take into account people who suffered from a heart attack and died before ...
Source: NHS News Feed - April 30, 2014 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news

Lack of vitamin D may 'raise dementia risk'
Conclusion This cohort study of more than 1,650 elderly people has found that over 5.6 years, severe vitamin D deficiency is associated with approximately twice the risk of developing dementia or Alzheimer's disease. It also found moderate deficiency is associated with a 50% increase in risk compared with healthy levels of vitamin D. With this being a cohort study, it was not able to show that low levels of vitamin D caused dementia or Alzheimer's disease – it was simply able to show an association. Other factors that can increase the risk of developing dementia, such as a poor diet, lack of activity and general poor h...
Source: NHS News Feed - August 7, 2014 Category: Consumer Health News Tags: Lifestyle/exercise Older people Neurology Mental health Source Type: news

Salt content in cheese 'too high', say campaigners
Conclusion This study highlights the wide variation in salt content that can be found in cheese. Labelling is now making it easier to make an informed choice regarding where you wish your maximum recommended level of 6g of salt per day to come from. This is particularly important when assessing which cheese is the best option for children, who should consume lower levels of salt. The study showed that there were many types of cheese that have a reasonably low salt content, including cottage cheese, cream cheese, mozzarella and Emmental. However, cheese is generally calorific, and overconsumption can lead to overweight an...
Source: NHS News Feed - August 7, 2014 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news

Exercise may cut breast cancer risk, study finds
ConclusionThis large study has shown that increased exercise is associated with a reduced risk of breast cancer for postmenopausal women. Strengths of the study include the large number of women and that self-reports of breast cancer were verified by a pathology report in 94% of cases.However, as the authors point out, a limitation of this study is that it was conducted on a group of teachers who were mainly of a healthy weight. This means the results may not be applicable to women of a different weight with different occupations, including more or less sedentary jobs.The study also relied on self-reported exercise levels,...
Source: NHS News Feed - August 11, 2014 Category: Consumer Health News Tags: Cancer Lifestyle/exercise Source Type: news

UK 'among worst' for cancer linked to obesity
Conclusion This international study has shown alarming increases in cases of cancer that can be attributed to high BMI. Overall, they estimated that 3.6% of cancers in adults (aged over 30 years) worldwide are caused by high BMI, with the proportion attributed to obesity slightly higher in women than in men. In the UK, 4.4% of all cases of cancer per year in men and 8.2% of all cases of cancer per year in women, were estimated to be attributable to obesity. The research focused on cancers that the WCRF has already established are linked to high BMI. When looking at these cancers, the UK was joint second highest in the worl...
Source: NHS News Feed - November 27, 2014 Category: Consumer Health News Tags: Cancer Obesity Source Type: news

Nitrate-rich leafy greens 'good for the heart'
ConclusionIt’s always a good idea to eat up your greens. This research suggests that one possible benefit is through the mechanism of nitrate “thinning” the blood and protecting against heart disease.  While the research is interesting, it’s a pity that no one thought to mention that this was a laboratory study on rats. It is important to remember that high levels of nitrates can be toxic, which is why there are safety limits for the level of nitrates in drinking water. High nitrate levels are especially harmful for infants.A healthy diet – including plenty of vegetables – and regular exercise are important fo...
Source: NHS News Feed - December 4, 2014 Category: Consumer Health News Tags: Food/diet Heart/lungs Diabetes Obesity Source Type: news