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Total 16 results found since Jan 2013.

Can a big breakfast help you lose weight?
Conclusion This dietary study found that overweight or obese women with metabolic syndrome lost weight on a specified controlled diet. They also seemed to have greater improvements in their blood sugar control when their main energy intake was at breakfast, compared with the same diet where the main energy intake was at dinner. This lends support to the old adage that you should "breakfast like a king, lunch like a prince and dine like a pauper", as well as the theory that the timing of food intake may be important in people's efforts to lose weight. This is something that does not have a high profile in curren...
Source: NHS News Feed - August 7, 2013 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Source Type: news