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Nutrition: Avocados
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Total 17 results found since Jan 2013.
Are there "superfoods" for heart health?
Myth or reality: eating certain superfoods can strengthen the heart and protect against heart attack and stroke? It's mostly just myth and wishful thinking, reports the March 2014 Harvard Heart Letter.
There's no question that some foods are rich in nutrients that may help keep arteries clear and the heartbeat stable. It's great to eat them. But what's really important is eating a variety of fresh, unprocessed foods that deliver all of the nutrients needed to keep the heart healthy, not just those in a few so-called superfoods.
"It's really about the whole package—the combination of nutrients and micronutrients that ...
Source: New Harvard Health Information - February 27, 2014 Category: Consumer Health News Source Type: news
Better food choices for better heart health: simple substitutions improve the diet
It's easier to follow a heart-healthy diet than you think. All it takes are some simple changes in food choices, reports the October 2013 Harvard Heart Letter.
Wholesale changes aren't necessarily needed. Instead, small changes can make a big difference, says registered dietitian Kathy McManus, director of the department of nutrition at Harvard-affiliated Brigham and Women's Hospital.
"The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium, and too little fiber," she says. "This contributes to risk of heart disease, diabetes, and obesity."
The Harva...
Source: New Harvard Health Information - September 27, 2013 Category: Consumer Health News Source Type: news
