Filtered By:
Management: Hospitals
Nutrition: Oatmeal
This page shows you your search results in order of relevance.
Order by Relevance | Date
Total 2 results found since Jan 2013.
Nuts, seeds, beans are good steps toward a plant-based diet
A plant-based
diet rich in fruits, vegetables, whole grains, and healthy plant oils can help
men stay healthy and ward off heart disease, stroke, diabetes, cancer, and
other chronic conditions. Adding fresh fruits and vegetables is a no-brainer for
adopting a plant-based diet, but don't neglect nuts and seeds along with beans
and other legumes, recommends the December 2014 Harvard
Men's Health Watch.
Choosing the right portions is important, too. Nuts and
seeds are rich in vegetable oils, which pack nine calories per gram. That means
eating too many nuts and seeds in a day can deliver an overload of calories.
But it doesn'...
Source: New Harvard Health Information - November 24, 2014 Category: Consumer Health News Source Type: news
How to Lower Your Cholesterol Naturally
In the years following World War II, physicians in the U.S. and Europe noticed a surprising phenomenon: rates of heart attack and stroke fell dramatically in many places. Autopsies from this period also revealed reduced rates of atherosclerosis, which is a buildup of fatty arterial plaques that causes cardiovascular disease.
At first, experts were perplexed. But as time passed, many concluded that wartime food deprivations and the forced shifts in people’s diets—namely, big reductions in the consumption of red meat and other animal products—contributed to the heart-health improvements. Later work, particu...
Source: TIME: Health - August 30, 2022 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news
