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Condition: Parkinson's Disease
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How to build up your fitness after hysterectomy – Karen ’ s story
Before my operation, apart from having some large fibroids and anemia, I was pretty fit and had good core stability. I believe that having good core stability is the key to success as you can work all the other parts of your body whilst your abdomen stays still.
The day after my operation I started doing the basic Pilates warm up exercises in my bed, even with the catheter in, just to keep all my joints mobilised.
Days 1 – 14 I increased the amount of Pilates exercises I was doing and was outside walking for at least 20 minutes twice a day. I never took any painkillers before I exercised so that I would know if I was...
Source: The Hysterectomy Association - November 21, 2010 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health exercise fitness hysterectomy stories Source Type: news
