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Claims that 'butter is safe' and 'margarine deadly' are simplistic
ConclusionThis careful systematic review and meta-analysis of research into the effects of saturated and trans fat on health found no evidence that eating more saturated fat raises the risk of death from any cause, death from cardiovascular disease, or risk of getting heart disease, stroke, or type 2 diabetes. However, the authors say they can only have "very low" confidence in their findings, because of the methodological limitations of the individual studies that contributed data.The study did find a link between eating more trans fats and death from any cause, from heart disease or risk of getting heart diseas...
Source: NHS News Feed - August 12, 2015 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news

Saturated fat link with heart disease questioned
This article is one doctor's opinion based on his own knowledge, research and experience. However, it is fair to say there is an ongoing debate about how far cholesterol is a risk factor for heart disease, especially in people who are otherwise healthy. There is also a similar debate about the use of statins in people who have no evidence of cardiovascular disease. This is alongside ongoing research into the components of LDL and the different types of lipoproteins known to increase risk the most. None of this relevant new evidence is covered by the news reporting.   What should you eat? There is no need to change curren...
Source: NHS News Feed - October 23, 2013 Category: Consumer Health News Tags: Heart/lungs Food/diet QA articles Source Type: news

Mediterranean diet cuts heart and stroke risk
Conclusion The results of this randomised controlled trial appear to confirm previous studies that there are benefits to following a Mediterranean diet. The trial has many strengths, including its large size, long period of follow-up, thorough assessment of medical outcomes (including reviewing medical records and having contact with the family doctor), and careful attempts to assess whether the diets were being followed. As this is a randomised controlled trial, it should also balance out other health and lifestyle differences between the groups that may influence cardiovascular risk. This avoids the limitations of m...
Source: NHS News Feed - February 26, 2013 Category: Consumer Health News Tags: Food/diet Heart/lungs Source Type: news