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Lifting weights for just five minutes can slash stroke and heart attack risk
Pumping iron for just a few minutes cuts the likelihood of developing metabolic syndrome, say researchers from Iowa State University who studied nearly 13,000 adults.
Source: the Mail online | Health - November 14, 2018 Category: Consumer Health News Source Type: news

Low-carb diets could reduce diabetes, heart disease and stroke risk even if people DON'T lose weight
Scientists at Ohio State University observed the effects of low-carb diets on 16 people and found nine of them reversed metabolic syndrome, which leads to diabetes and heart disease.
Source: the Mail online | Health - June 20, 2019 Category: Consumer Health News Source Type: news