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This Vitamin Could Save Your Life
For years, I’ve recommended that my patients take a special family of super-nutrients with the power to boost their health and save their lives in at least a half a dozen ways. I’m talking about tocotrienols, an especially potent form of vitamin E. Tocotrienols, which comprise four out of the eight types of vitamin E, are powerful antioxidants that until recently were ignored by mainstream medicine. But the patients at my wellness clinic and regular readers of my newsletter will know that I’ve recommended them as a critical nutrient for years. And I do it because almost daily I observe the effects of the...
Source: Al Sears, MD Natural Remedies - March 26, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Nutrition antioxidants brain Cancer heart heart disease nutrients supplements vitamins Source Type: news

This Diet Could Cut Your Risk Of Alzheimer's By Up To 50 Percent
What if there was a preventative measure that could slash your risk of developing Alzheimer's disease by up to half? Some nutritionists may have found it, in the form of a Mediterranean-based diet that's high in nutrients and low in sugar and unhealthy fats. The brain-healthy (and fittingly named) MIND diet -- which stands for "Mediterranean-DASH Intervention for Neurodegenerative Delay" -- is effective even if it is not followed rigorously, according to a new study from Rush University. Researchers found that people who followed the diet closely had a 53 percent lower chance of developing Alzheimer's, and those who onl...
Source: Science - The Huffington Post - March 21, 2015 Category: Science Source Type: news