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The idea you can be fat but fit is 'a myth' study argues
ConclusionThis was a large prospective cohort study from Sweden, which was carried out in young adult males who were then followed for a period of around 29 years. The study found that lower levels of aerobic fitness were associated with risk of early death, but that this risk of death was greater for those with a high BMI, even if they had a high level of aerobic fitness. This study has a number of strengths and limitations. The limitations are that a large number of participants had missing smoking data and therefore it was not possible to control for the confounding effect of smoking. The lower fitness level group with...
Source: NHS News Feed - December 21, 2015 Category: Consumer Health News Tags: Food/diet Obesity Source Type: news

Could testing grip strength predict heart disease risk?
Conclusion These are interesting results from a range of very different countries, showing that people with low muscle strength may be at higher risk of dying prematurely than other people. Earlier studies in high-income countries had already suggested that this was the case, but this is the first study to show it holds true across countries from high to low incomes. The study also shows that Europeans, and men from high-income countries, on average, have higher grip strength than people from lower-income countries. Interestingly, women from middle-income regions, such as China and Latin America, had slightly higher muscl...
Source: NHS News Feed - May 14, 2015 Category: Consumer Health News Tags: Heart/lungs Medical practice Source Type: news

Running 7 minutes a day 'halves heart death risk'
Conclusion This well-conducted cohort study found running is associated with a reduction in risk of death from any cause and death from cardiovascular disease during a 15-year follow-up. It calculated running was associated with a three-year increase in life expectancy. The study also found short duration running (less than 51 minutes a week, equivalent to less than approximately seven minutes a day) or running at slow speeds was associated with a reduction in risk. As this was a cohort study, it cannot show running caused the reduction in risk of death. It is possible there were other differences between runners and n...
Source: NHS News Feed - July 29, 2014 Category: Consumer Health News Tags: Heart/lungs Lifestyle/exercise Source Type: news