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Wholegrains, not just porridge, may increase life
Conclusion This analysis of two large prospective cohort studies from the US has found an association between higher wholegrain intake and a reduced risk of death during follow-up, particularly from heart disease. The study benefits from its large size (more than 100,000 participants) and long duration, as well as the thorough collection of information on the participants as the study progressed (prospective data collection). Our diets and lifestyles are very complex, and it is very difficult to entirely isolate the effect of one dietary component and remove the effect of all other factors. However, the researchers have ...
Source: NHS News Feed - January 6, 2015 Category: Consumer Health News Tags: Heart/lungs Food/diet Source Type: news