This is the day your life must surely change

Behavioural change is the modification or transformation of behaviour. Health behaviour has been defined as, ‘any activity undertaken for the purpose of preventing or detecting disease or for improving health and wellbeing’ (Bennell et al., 2019 [1]). For a smoker it is acting on the decision to stop or reduce the number of cigarettes smoked, for someone with a higher than ideal body mass index, it is acting to reduce weight and for someone who isn’t achieving ideal levels of exercise (Briggs et al., 2020 [2]) it is the decision and action to increase metabolic activity.
Source: Physiotherapy - Category: Physiotherapy Authors: Tags: Debate Article Source Type: research