Understanding the deadlift and its variations
Apply It!
From this article, the reader should:
• Understand what the deadlift exercise is and how it can be beneficial for anyone going through a resistance training program;
• Gain foundational knowledge about the similarities and differences between deadlift exercise variations;
• Be able to avoid the common errors associated with the deadlift exercises in order to stay safe and injury-free; and
• Know how to determine which deadlift exercise variation is best for a particular individual.
Source: ACSMs Health and Fitness Journal - Category: Sports Medicine Tags: Features Source Type: research