Sleep, Eating, Weight and Health

Sleep and eating are related in complex and important ways. What we eat can affect how we sleep and how we sleep can affect how much we weigh. Both sleep and nutrition need to be considered in planning for optimal health. read more

Source: Psychology Today Food and Diet Center - August 4, 2013 Category: Nutrition Authors: John Cline, Ph.D. Tags: Diet Health Sleep adequate sleep blood brain barrier blood stream circadian rhythm excess weight ghrelin and leptin good health harmful chemicals health concern infectious agents light snack major health neurotransmitters o Source Type: news