Effect of a mindfulness programme training to prevent the sport injury and improve the performance of semi-professional soccer players.

CONCLUSION: Mindfulness training shows promise in preventing injury and improving performance. The intervention could be applied to other sports and be helpful in clinical settings given the importance of exercise in promoting psychological well-being. PMID: 31282193 [PubMed - as supplied by publisher]
Source: Australasian Psychiatry - Category: Psychiatry Authors: Tags: Australas Psychiatry Source Type: research