Foot push up test

Take this simple test to check how well your arches are performing their important functions.

1: In bare feet, stand facing a kitchen counter.

2: Place your palms on the counter with slight pressure.

3: Stand with your back straight, and lift one foot off the floor.

4: Slowly lift the heel of other foot, placing all of your weight onto the ball of your foot.

5: Slowly lower your heel

Source: The Stephen Kite Practice - March 19, 2006 Category: Chiropodists Authors: admin Source Type: blogs