Getting the Most Benefit From Ab Exercises

MONDAY, Feb. 11, 2019 -- Men and women alike want defined abs. But you don ' t have to achieve a " six-pack " -- the nickname for the three most visible pairs of abdominal muscles -- to get the benefits of a stronger middle, needed to support your...

Source: Drugs.com - Daily MedNews - February 11, 2019 Category: General Medicine Source Type: news