Meditation Instructions: Who ’ s Guiding Whom?

Guided meditations have never been my thing. I've generally found them cringey, annoying, or simply superfluous to requirements -- the very antithesis of the experience I was having, or wanted to have. Tags: in practice, independence, meditation, person-centred, therapy, trust

Source: CounsellingResource.com News and Features - September 4, 2018 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: in practice independence meditation person-centred therapy trust Source Type: news