Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages

FRIDAY, July 6, 2018 -- Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don ' t require special equipment and, after initial training, can be done at home to improve physical and...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news