5 tips to help build resilience and emotional flexibility

You take care of your physical health because you know it ’s important. Taking care of your mental health is as important.  Mental health matters. Just like running builds your aerobic abilities or stretching increases your flexibility, there are ways to build your mental fitness. Resiliency is an important piece of mental fitness that allows us to be flexible when life knocks us down; it allows us to come back stronger. How resilient are you? Are you able to roll with the punches life tends…
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