Medical News Today: Physical and mental benefits of swimming

Swimming can benefit the mind and body in various ways. It is a low-impact activity, and this quality helps many people, including older adults and people with certain disabilities, to exercise, lose weight, build muscle, and relax. Here, learn more about the range of health benefits that swimming can offer.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sports Medicine / Fitness Source Type: news