How you can build up resilience to avoid workplace stress

Stress affects all aspects of our life – and the workplace is one of the major stressors for many people. While we can’t avoid challenges at work, we can build resilience to better handle them. Employees can learn to identify, manage and bounce back more quickly and effectively recover from challenging situations, when they are res ilient. Resilience translates into better stress management and improved overall health. Personal resilience is described as the ability to be realistically optimistic,…
Source: bizjournals.com Health Care:Physician Practices headlines - Category: American Health Authors: Source Type: news