What is Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is relatively new psychological treatment that has shown promise in the treatment of anxiety disorders including OCD. Acceptance and commitment therapy’s central philosophy is that anxiety is part of life and that it is our to the experience of anxiety that can be the real problem.
Source: About.com Obsessive Compulsive Disorder - Category: Psychiatry Tags: health Source Type: news