If you use these 3 phrases, you ’re more resilient and secure than most, psychologists say

Everyone experiences hardships. Resilient people often lean on their mental toughness to overcome those challenges. They don't act like their problems don't exist. Rather, they have self-compassion, allowing them to view emotions like stress or disappointment as a learning opportunities, as…#brenébrown #cortneywarren #judyho #jessicajackson #earlybird
Source: Reuters: Health - Category: Consumer Health News Source Type: news