Optimizing mechanical performance in the bench press: The combined influence of inter-set rest periods and proximity to failure

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Source: Journal of Sports Sciences - February 19, 2024 Category: Sports Medicine Authors: Danica Jani ćijevićSergio Miras-MorenoMaria Dolores Morenas-AguilarEnzo Moraga-MaureiraJonathon WeakleyAmador García-Ramosa Research Academy of Human Biomechanics, The affiliated hospital of medical school of Ningbo University, Ningbo University, Ningb Source Type: research