EXCLUSIVE: Are you exercising TOO MUCH? Experts warns that working out more than five days a week can cause sleep problems, bone fractures and make muscles WEAKER

John Gallucci Jr, a physical therapist and CEO at JAG Physical Therapy in New York, told DM that you should limit exercise to no more than 90 minutes each day for five days per week.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news