Concurrent endurance training with either plyometric or dynamic body-weight training both improve running economy with minimal or no changes in running biomechanics

.

Source: Sports Biomechanics - April 17, 2023 Category: Sports Medicine Authors: Aur élien PatozThibault LussianaBastiaan BreineLaurent MourotCyrille GindreKim Hébert-Losiera Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerlandb Research and Development Department, Volodalen Swiss Sportlab, Aigle, Switzerlandc Source Type: research