Does ashwagandha really help with sleep? Here are the supplement ' s pros and cons, according to experts

If social media had its way, your medicine cabinet would be overflowing with supplements. TikTok’s latest must-have: ashwagandha. The herb is credited with boosting energy and focus, improving sleep, and reducing stress. And research says, it may live up to some of the hype. A mainstay of…#tiktok #ayurvedic #africa #jennifermartin #martin #anakrieger #weillcornellmedicine #newyorkpresbyterian #fortune #clevelandclinic
Source: Reuters: Health - Category: Consumer Health News Source Type: news