If 'early to bed, early to rise' sounds like hell - how to train a night owl to rise like a lark!

LIBBY GALVIN: Experts say as few as 5 to 10 per cent of people are true 'larks' (early to bed and early to rise) with most (myself included) preferring to both go to bed, and get up, later.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
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