The pre-bedtime mistake that ' s costing you a good night ' s sleep

There are several variables that impact a person's ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure is often to blame for problems people have in falling and staying asleep. Experts with the U.S. Centers for Disease Control and…#harvardmedicalschool #douglaskirsch #aasm #ipad
Source: Reuters: Health - Category: Consumer Health News Source Type: news