Want to feel thrilled to be alive? Try death meditation: It involves wrapping yourself in sheets like a 'mummy' and imagining looking at your dead body

Death meditation, a mindfulness practice centered around thoughts of a person's death, is about coming to terms with death being inevitable. While it seems new, it's rooted in ancient tradition.

Source: the Mail online | Health - August 13, 2023 Category: Consumer Health News Source Type: news