Want to try journaling? Start by opening your phone or hiding it

Rubin teaches workshops and one-on-one lessons on how to journal and has developed her own technique for getting people started. She recommends writing (or drawing or recording) for four minutes a day, four days a week for four weeks. You can, of course, go longer but the idea is to set an…#penzu #markkoester #pdf #applenotes #googlekeep #goodnotes

Source: Reuters: Health - May 22, 2023 Category: Consumer Health News Source Type: news