Start walking to improve health and well-being
I just walked 120 km over five days on the South Downs Way along the southeast coast of the United Kingdom. It was a beautiful walk through the pastoral English countryside, culminating in the dramatic chalk cliffs near the coastal town of Eastbourne. While not a technically difficult walk, there were certainly enough hills to
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Start walking to improve health and well-being originally appeared in KevinMD.com.
Source: Kevin, M.D. - Medical Weblog - Category: General Medicine Authors: Paula Rochon, MD Tags: Conditions Geriatrics Source Type: blogs