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17 Stress-Relief Gifts For Busy Moms
As a sober mom (8 years in January!) I am freaking serious about stress relief. I have to be, because I never, ever get to opt for the easy relaxation of a glass of wine or other substance to take the edge off at the end of a long day of crushing the game at home and at work.  No, these days I have to do way more time-consuming and boring stuff like meditate and exercise regularly in order to keep myself from becoming one of those frazzled moms in a stock photo whose kids are covered in like, spaghetti.  You know, this lady:  She’s just trying to talk on the phone and her kid’s on the freak...
Source: Healthy Living - The Huffington Post - December 6, 2016 Category: Consumer Health News Source Type: news

Essential oils could counter lung and liver ailments caused by air pollution, research suggests
Certain ingredients in essential oils made from plants such as cloves, anise, fennel and ylang-ylang could serve as a natural treatment of lung and liver conditions caused by air pollution, according to a new study. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - August 23, 2016 Category: Science Source Type: news

Essential oils could counter lung and liver ailments caused by air pollution
(Springer) Certain ingredients in essential oils made from plants such as cloves, anise, fennel and ylang-ylang could serve as a natural treatment of lung and liver conditions caused by air pollution. This is according to Miriana Kfoury of the Unit é de Chimie Environnementale et Interactions sur le Vivant, Universit é du Littoral C ô te d'Opale in France and the Lebanese University in Lebanon. She is the lead author of a study in Springer's journal Environmental Chemistry Letters. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - August 23, 2016 Category: Biology Source Type: news

Stress and Diabetes: Cause, Prevention, Natural Treatment
If you’ve been diagnosed with diabetes, mainstream medicine treats you as if you have an incurable disease. It’s like they’re saying, “Now you’re a diabetic… that’s who you are… and that’s who you’ll always be.” diabetes mellitus This approach is dead-wrong. How does diabetes develop? Adult diabetes is not something wrong with you. It’s not that you were born cursed to develop it. It develops because of lifestyle choices and environmental factors. And it CAN be reversed. And here’s something you probably don’t know: Mainstream medicine&rs...
Source: Al Sears, MD Natural Remedies - July 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news

Natural Way to Suppress Your Appetite and Shrink Your Waistline
On a recent research trip through the rainforest in Bali, my friend Westi showed me a tree called Cananga odorata (also known as ylang-ylang) that’s highly valued for the pleasing scent from its flowers, which are widely used in perfumes. Ylang-ylang is a sweet-scented oil made from the flowers of the herb Cananga odorata genuina. But traditional Balinese healers like my friend Westi know it has far more to offer. Ylang-ylang has been used for centuries to suppress appetite and control food cravings, along with helping to reduce anxiety, depression and stress. Ylang-ylang does this by stimulating your brain’s ...
Source: Al Sears, MD Natural Remedies - November 2, 2015 Category: Complementary Medicine Authors: Al Sears Tags: Anti-Aging bali Supress Appetite Ultra Bali Slim Weight Loss Source Type: news

Sleep Well With This Bedtime Ritual
We're grownups. We don't need a bedtime story with Mom to help us fall asleep, right? Not so fast. There's a reason parents for generations have been creating nightly bedtime rituals. Sleep is essential for a healthy body, high functioning mind and the energy to take on the day. Here are some healthy bedtime habits to help you prepare for a good night's sleep. Happy hour Give yourself an hour to really get ready for bed. Establishing a consistent nightly ritual will give your body and mind the heads up that it's time to wind down. With the constant barrage of stimuli coming at us all day, we need time to disconnect. A cup...
Source: Healthy Living - The Huffington Post - April 4, 2015 Category: Consumer Health News Source Type: news