Why I Eat Red Meat
So many of us have omitted or cut down on our consumption of red meat due to negative reports in the press. However, I believe that unprocessed, grass-fed beef has its place in a healthy diet. Besides the fact that nothing is better than a juicy hamburger on the grill in the summer, the high levels of nutrients it provides can make it a healthy choice. Here are some of the stand-out nutrients you might be missing: Iron Iron is an essential nutrient involved in many different metabolic functions. It is especially important in early childhood cognitive development, energy metabolism and the immune system. One of its most cr...
Source: Healthy Living - The Huffington Post - April 5, 2016 Category: Consumer Health News Source Type: news

Overlooked Nutrient Zaps Gum Disease
You may be using CoQ10 already but not getting all its benefits… It’s a potent antioxidant and the fuel source that feeds your high-energy organs like your heart, eyes and brain. CoQ10’s real-life benefits are endless, especially as you age. And even though the anti-aging impact of CoQ10 on another part of your body has been well-documented for decades by scientists and researchers, it is still ignored by mainstream medicine. It’s an area that’s usually left to another specialist. I’m talking about your mouth and gums – one of the most important anti-aging areas of your body. You ...
Source: Al Sears, MD Natural Remedies - September 10, 2015 Category: Complementary Medicine Authors: Andrew Britton Tags: Anti-Aging antioxidant CoQ10 Gingivitis Gum Disease natural treatment Source Type: news

Nutrition 101: Pantothenic Acid
(HealthCastle.com) Pantothenic acid is one of 8 B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Other names for pantothenic acid include pantothenate and Vitamin B5. Recommended Intakes The Dietary Reference Intakes (DRI) for pantothenic acid are shown below: read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 30, 2013 Category: Nutrition Source Type: news