Vitamin B5 deficiency: The 99p seeds to eat to top up levels of this essential vitamin
VITAMIN B5 is a water-soluble vitamin and is also known as pantothenic acid. It helps produce energy by breaking down fats and carbohydrates. What are the best foods to eat to avoid vitamin B5 deficiency? There is one particular seed which can help beat a deficiency. (Source: Daily Express - Health)
Source: Daily Express - Health - June 11, 2019 Category: Consumer Health News Source Type: news
Why I Eat Red Meat
So many of us have omitted or cut down on our consumption of red meat due to negative reports in the press. However, I believe that unprocessed, grass-fed beef has its place in a healthy diet. Besides the fact that nothing is better than a juicy hamburger on the grill in the summer, the high levels of nutrients it provides can make it a healthy choice. Here are some of the stand-out nutrients you might be missing: Iron Iron is an essential nutrient involved in many different metabolic functions. It is especially important in early childhood cognitive development, energy metabolism and the immune system. One of its mos...
Source: Healthy Living - The Huffington Post - April 5, 2016 Category: Consumer Health News Source Type: news
Overlooked Nutrient Zaps Gum Disease
You may be using CoQ10 already but not getting all its benefits…
It’s a potent antioxidant and the fuel source that feeds your high-energy organs like your heart, eyes and brain.
CoQ10’s real-life benefits are endless, especially as you age.
And even though the anti-aging impact of CoQ10 on another part of your body has been well-documented for decades by scientists and researchers, it is still ignored by mainstream medicine. It’s an area that’s usually left to another specialist.
I’m talking about your mouth and gums – one of the most important anti-aging areas of your body.
You see, ...
Source: Al Sears, MD Natural Remedies - September 10, 2015 Category: Complementary Medicine Authors: Andrew Britton Tags: Anti-Aging antioxidant CoQ10 Gingivitis Gum Disease natural treatment Source Type: news
Nutrition 101: Pantothenic Acid
(HealthCastle.com) Pantothenic acid is one of 8 B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Other names for pantothenic acid include pantothenate and Vitamin B5.
Recommended Intakes
The Dietary Reference Intakes (DRI) for pantothenic acid are shown below:
read more (Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians)
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 30, 2013 Category: Nutrition Source Type: news
8 tips to beat the menopause
Check out our eight top tips to beat the menopause without resorting to HRT:
Eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance.
Don’t forget fish as a recent study found that including more fish oils in the diet alleviated some of the most common symptoms such as bloating, headaches, nervousness and irritability. Generally you need to get your fish oil from fish such as salmon, mackerel and herring.
Eat organic to limit exposure to xenoestrogens in pesticide resid...
Source: The Hysterectomy Association - April 13, 2008 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health natural alternatives to hrt Source Type: news
8 tips to beat the menopause
Check out our eight top tips to beat the menopause without resorting to HRT:
Eat a variety of foods and increase your intake of plant foods. This increases the number of different phyto chemicals you ingest and decreases the likelihood that any one type will cause an imbalance.
Don’t forget fish as a recent study found that including more fish oils in the diet alleviated some of the most common symptoms such as bloating, headaches, nervousness and irritability. Generally you need to get your fish oil from fish such as salmon, mackerel and herring.
Eat organic to limit exposure to xenoestrogens in pesticide resid...
Source: The Hysterectomy Association - April 13, 2008 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Health natural alternatives to hrt Source Type: news
