Fight Aging! Newsletter, September 30th 2019
In conclusion, older adults exhibited decreased markers of UPR activation and reduced coordination with autophagy and SC-associated gene transcripts following a single bout of unaccustomed resistance exercise. In contrast, young adults demonstrated strong coordination between UPR genes and key regulatory gene transcripts associated with autophagy and SC differentiation in skeletal muscle post-exercise. Taken together, the present findings suggest a potential age-related impairment in the post-exercise transcriptional response that supports activation of the UPR and coordination with other exercise responsive pathways (i.e....
Source: Fight Aging! - September 29, 2019 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
A Skeptical Review of the Evidence for Metformin
This review paper more or less leans towards my thoughts on metformin as a treatment to slow aging: the animal data is not great, the human data is a single study, the effect size on life span is far too small to care about, and the detrimental side effects are large in comparison to that effect size. The strategy of upregulating stress response mechanisms via drugs such as metformin is a poor strategy for long-lived species, as we clearly don't exhibit the sizable gains in life span that occur in short lived species such as mice under these circumstances. Metformin, in turn, is a low performance example of this strategy, ...
Source: Fight Aging! - September 27, 2019 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
A Mental Sign Of Vitamin B12 Deficiency
Up to 25 percent of people may have a vitamin B12 deficiency.
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Source: PsyBlog | Psychology Blog - September 23, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
A Facial Sign Of Vitamin B12 Deficiency
Vitamin B12 levels can be boosted by eating foods such as dairy, liver, salmon and eggs.
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - September 18, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
The Facial Sign Of Vitamin B12 Deficiency
As many as one-in-eight people could be low in vitamin B12.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - September 12, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
A Mental Sign Of Vitamin B12 Deficiency
Around one-in-eight people over 50 are low in vitamin B12.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - September 11, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
A Psychological Sign Of Vitamin B12 Deficiency
Around one-in-eight people over 50 are low in vitamin B12 levels.
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - September 5, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
A Mental Sign Of Vitamin B12 Deficiency
Up to one-in-eight people may have a vitamin B12 deficiency.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - August 26, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
A Mental Sign Of Vitamin B12 Deficiency
Vitamin B12 deficiency is relatively common, especially in the elderly.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - August 19, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
Wheat, grains, and the battle for B12
The post Wheat, grains, and the battle for B12 appeared first on Dr. William Davis. (Source: Wheat Belly Blog)
Source: Wheat Belly Blog - August 19, 2019 Category: Cardiology Authors: Dr. Davis Tags: Wheat-Free Lifestyle undoctored vitamin b12 wheat belly Source Type: blogs
Impossible and Beyond: How healthy are these meatless burgers?
Plant-based burgers are not a novel concept. But new products designed to taste like meat are now being marketed to vegetarians and meat-eaters alike. Impossible Burger and Beyond Meat’s Beyond Burger are two such options. Eating these burgers is touted as a strategy to save the earth, casting meat as a prehistoric concept. Both brands also offer up their products as nutritious alternatives to animal protein.
But how do they stack up? It turns out the answer may depend on whether your priorities lie with your personal health or the health of the planet.
The good news: Meatless burgers are a good source of protein, vitami...
Source: Harvard Health Blog - August 15, 2019 Category: Consumer Health News Authors: Emily Gelsomin, MLA, RD, LDN Tags: Health Healthy Eating Source Type: blogs
One Mental Sign Of Vitamin B12 Deficiency
Around one-in-eight people are low in vitamin B12.
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - August 11, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
3 Mental Signs Of Vitamin B12 Deficiency
The deficiency is easy to rectify with diet or supplementation.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - August 5, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
A Mental Sign Of Vitamin B12 Deficiency
The body uses vitamin B12 to make red blood cells and to keep the nervous system healthy.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
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Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - July 30, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
Vitamin B12: A Sign Of Deficiency On Your Skin
Vitamin B12 can easily be obtained from the diet or by supplementation.
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Accept Yourself: How to feel a profound sense of warmth and self-compassion
The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic
Spark: 17 Steps That Will Boost Your Motivation For Anything
Activate: How To Find Joy Again By Changing What You Do (Source: PsyBlog | Psychology Blog)
Source: PsyBlog | Psychology Blog - July 22, 2019 Category: Psychiatry & Psychology Authors: Jeremy Dean Tags: Nutrition Source Type: blogs
