Fight Aging! Newsletter, May 24th 2021
In conclusion, we showed that addition of resistance exercise training, but not dietary EAAs, to the myostatin inhibition further increased muscle mass through the attenuation of muscle protein breakdown with proportionate improvements in muscle strength. Interestingly, addition of dietary EAAs to the myostatin inhibition with or without resistance exercise training improved muscle quality. Thus, dissection of the underlying mechanisms behind the combined positive effect of dietary EAAs and resistance exercise training on muscle mass and quality can shed light on the discovery of effective therapeutics against muscle wasti...
Source: Fight Aging! - May 23, 2021 Category: Research Authors: Reason Tags: Newsletters Source Type: blogs
On Balance, Vegetarians Exhibit Better Biomarkers than Non-Vegetarians
There is a fair amount of epidemiological data to suggest that vegetarians have, on balance, better long-term health prospects than people who consume meat. The usual caveats apply, in that vegetarianism in many wealthier study populations is correlated with a range of other potentially relevant line items, such as education, wealth, and better lifestyle choices. Further, the average vegetarian may well be mildly calorie restricted in comparison to the average meat eater, and that may be enough in and of itself to explain health effects. Other suggested contributing factors include dietary advanced glycation end-products, ...
Source: Fight Aging! - May 18, 2021 Category: Research Authors: Reason Tags: Daily News Source Type: blogs
How to Make an Aligned Decision About Joining CGC
Today, May 1st, is the deadline for deciding whether to join Conscious Growth Club for our 5th year together.
Last year on this same day, more than 25% of the people who joined or renewed CGC for Year 4 did so in the last 7 hours of the day (between 5pm and midnight Pacific time), so it wouldn’t be surprising if we see a big surge in sign-ups today. That sort of thing has happened with every launch we’ve done.
For many people this is a big decision. CGC doesn’t have a monthly membership. It’s year-long experience. And there’s that $1997 price that invites people to think carefully about ...
Source: Steve Pavlina's Personal Development Blog - May 1, 2021 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Abundance Announcements Source Type: blogs
Diet, disease, and the microbiome
There is growing interest in the human body’s microbiome and its connection to chronic disease. A new study examines that connection, along with how the foods we eat influence the composition of our microbiome.
Microbiome protects host and plays role in disease risk
The microbiome consists of the genes of tiny organisms (bacteria, viruses, and other microbes) found in the gastrointestinal tract, primarily in the small and large intestine. The normal gut flora — another term for the microbiome — protects its human host. For the microbiome to flourish, the right balance must exist, with the healthy species dominating t...
Source: Harvard Health Blog - April 21, 2021 Category: Consumer Health News Authors: Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, LDN, NASM-CPT Tags: Healthy Eating Heart Health Probiotics Source Type: blogs
Impossible
I finally broke down and tried the impossible burger. They sell it at my local superduperhyperultramegamart, so I figured I didn ' t have an excuse not to. I haven ' t eaten beef for about 45 years, so I really didn ' t remember what it tastes like and I had some trepidation. Everybody says it ' s a convincing imitation, and I thought I might be grossed out.Well, no, I wasn ' t really grossed out, but on the other hand I didn ' t feel like I ' d been missing anything. I actually think some of the veggie burgers you can get (or make yourself) that aren ' t pretending to be meat are better. And by the way they are also...
Source: Stayin' Alive - March 13, 2021 Category: American Health Source Type: blogs
8 Foods I ’ve Added to My Diet to Enhance My Health
Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its effects on my body.
As a result, I’ve eliminated many products from my meals over the years, but what I gave up, I made up for in healthier additions. Here are eight foods I’ve added to my diet to enhance my health and why.
1. Beets
Your thoughts might not turn to this root vegetable until it’s time to make red beet eggs for your next picnic. However, including more of them in your weekly diet could help your...
Source: PickTheBrain | Motivation and Self Improvement - March 11, 2021 Category: Consumer Health News Authors: Kara Reynolds Tags: diet featured health and fitness self-improvement food mental health pickthebrain Source Type: blogs
Driven by Curiosity
People often ask me what drives me. While there can be many motivations for taking action, I’d say that one of my biggest drivers is curiosity. I love to learn, and I find it most valuable to learn through hands-on direct experience.
In my early years of exploring personal development, I did a combination of reading books and doing experiments on my own. I almost always found direct experimentation to be a better investment. Books were mostly good for stimulating further experimentation. It was rare that I found good ideas from books that I could apply as-is. Most ideas I picked up from books were misaligned, and ...
Source: Steve Pavlina's Personal Development Blog - January 27, 2021 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Creating Reality Lifestyle Productivity Source Type: blogs
The Best Vegetarian Diet For Heart Health
Researchers find that not all plant-based diets are healthy.
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Source: PsyBlog | Psychology Blog - January 9, 2021 Category: Psychiatry & Psychology Authors: Mina Dean Tags: Heart Disease Source Type: blogs
Benefits of Eating Raw
It’s wonderful to be on Day 7 of my year of eating raw. I think I’m past the initial detox phase, and I’m flowing nicely into the beneficial part of this experience. It really has been super easy to reload these habits – not really a challenge, just a different way of experiencing life.
As part of my prep for this year, I reviewed some old blog posts and journal entries from my previous raw foodism times, so I could recall the benefits I documented. Then I compiled them into a big list. I’ll share that here, so you can get an idea of what motivates me to be a raw foodist this year. It’s s...
Source: Steve Pavlina's Personal Development Blog - January 8, 2021 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Abundance Emotions Health Lifestyle Source Type: blogs
Benefits of Eating Raw
It’s wonderful to be on Day 7 of my year of eating raw. I think I’m past the initial detox phase, and I’m flowing nicely into the beneficial part of this experience. It really has been super easy to reload these habits – not really a challenge, just a different way of experiencing life.
As part of my prep for this year, I reviewed some old blog posts and journal entries from my previous raw foodism times, so I could recall the benefits I documented. Then I compiled them into a big list. I’ll share that here, so you can get an idea of what motivates me to be a raw foodist this year. It’s s...
Source: Steve Pavlina's Personal Development Blog - January 8, 2021 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Abundance Emotions Health Lifestyle Source Type: blogs
6 Ways to Make Your Diet More Sustainable in 2021
We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade.
We are all in the same boat here, and it’s in our hands to stop it from sinking. And it all starts with food, production of which accounts for one-quarter of the world’s greenhouse gas emissions.
The good news is that it's not only up to governments and large producers to help reduce global warming. Each of us can do something to support the environment - and human health along with it.
The World Health Organ...
Source: PickTheBrain | Motivation and Self Improvement - January 7, 2021 Category: Consumer Health News Authors: Ieva Sipola Tags: diet featured health and fitness self-improvement goals pickthebrain resolutions sustainable living Source Type: blogs
Podcast: From Divorce to Besties
How did Gabe and Lisa go from being spouses to divorcees to best friends? Do they hold any residual anger toward each other? Hurt feelings? Secret attraction? How do their current spouses feel about their friendship?
If you’re curious to understand their unique journey, join us as they tell all on today’s podcast.
(Transcript Available Below)
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About The Not Crazy podcast Hosts
Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations...
Source: World of Psychology - December 15, 2020 Category: Psychiatry & Psychology Authors: Not Crazy Podcast Tags: Friends General Marriage and Divorce Not Crazy Podcast Relationships Source Type: blogs
End the Vegan Tax
Vegans are typically well aware of the vegan tax – the extra money we pay to order a latte, a pizza, or some other item made vegan instead of with animal products. Substitute plant-based milk for dairy or vegan cheese for dairy cheese at a restaurant, and you can often expect to pay more.
Starbucks is one of the main outlets that’s been charging a vegan tax for years, whereby it costs extra to order a drink with soy milk, almond milk, or coconut milk instead of the same drink make with dairy. Lots of other places that offer drinks with plant-based milks also charge extra for it.
Depending on what you order, t...
Source: Steve Pavlina's Personal Development Blog - October 5, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Health Lifestyle Values Source Type: blogs
How to Get Into Star Trek
This article idea was suggested by a Conscious Growth Club member. After a little reflection, I thought, why not?
I’ve seen every episode of every non-animated Star Trek series, including the original 1960s classic, The Next Generation, Deep Space Nine, Voyager, Enterprise, Discovery, and the new Picard series. I’ve seen many episodes multiple times. I’ve seen all of the movies. I’ve been to a Star Trek Convention in Las Vegas. So I’m pretty well versed in Star Trek lore.
I met William Shatner (aka Captain Kirk) very briefly when I was in my 20s because we had the same lawyer for a while...
Source: Steve Pavlina's Personal Development Blog - August 13, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Lifestyle Values Source Type: blogs
Is It Unethical to Have Pets?
Sometimes people ask me about my stance on pets, so I’ll share that in this post.
My family had a pet when I was growing up – a rabbit named Cinnamon. Sometimes it roamed freely around the backyard, while other times they kept it in a large cage. I wasn’t the rabbit’s main caregiver.
At another time my first wife and I got a kitten. I don’t recall the exact year, but I think it was before we were married. We didn’t have the kitten long though. I found out that I was allergic to cats, so we gave it away to someone else, probably a few months after we got it.
We had the kitten in the ...
Source: Steve Pavlina's Personal Development Blog - August 4, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Tags: Lifestyle Values Source Type: blogs
