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Oversleeping: The Effects and Health Risks of Sleeping Too Much
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - January 29, 2016 Category: Consumer Health News Source Type: news

8 Whole Grains You're Probably Not Eating
By Cynthia Sass, MPH, RD You've probably had oatmeal for breakfast, and if you haven't yet tried quinoa I bet you've heard of it, or have seen it on a menu or social media recipe (it's all over Pinterest!). But there are many other whole grains you may not be familiar with, and incorporating them into your food repertoire is well worth the learning curve. Whole grains are white hot among chefs and nutritionists. They're versatile, satisfying and in addition to providing slow-burning starch (think sustained energy!), vitamins, minerals and antioxidants, whole grains are health protective. Their consumption is tied to a lo...
Source: Healthy Living - The Huffington Post - November 22, 2014 Category: Consumer Health News Source Type: news

In The Marshall Islands, Traditional Agriculture And Healthy Eating Are A Climate Change Strategy
LAURA VILLAGE, Marshall Islands -- Holding in his hand a bunch of what he called mountain apples, Steve Lepton grinned like a kid with a new toy. “Oh, it’s good,” he said. “Yesterday I didn’t find any fruit on this one. Wow, this is great. They’re getting red.” The delicate little fruit is crunchy like an apple and sweet. It’s a popular snack in the Marshall Islands, Lepton told The WorldPost, but kids pickle it with salt and Kool-Aid, which defeats the purpose of eating fruit in the first place.  As the Global Climate and Health Alliance made clear with an announcement ...
Source: Science - The Huffington Post - December 12, 2015 Category: Science Source Type: news