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Total 13 results found since Jan 2013.
Associations of dietary patterns with risk of incident atrial fibrillation in the REasons for Geographic And Racial Differences in Stroke (REGARDS)
ConclusionsWhile specific dietary patterns have been associated with AF risk factors, our findings fail to show an association between diet patterns and AF development.
Source: European Journal of Nutrition - April 29, 2023 Category: Nutrition Source Type: research
The Health And Beauty Benefits Of Green Vegetables
For Allure, by Ramona Emerson.
The other day, my mother asked if we should have waffles for breakfast, and my response shocked even me: “What if we had a salad?” In the weeks since Allure asked me to write about leafy greens, I’ve changed. Once a kale agnostic, I’m now a Devout Kale Orthodox. The kind of person who eats spinach for breakfast and offers unsolicited advice to strangers in line at the salad bar: “You know, romaine is actually healthier than arugula.” (I know, spoiler alert. Just sit tight for a minute.)
All the Good They’re Doing
The more I learned about leafy greens...
Source: Healthy Living - The Huffington Post - April 10, 2017 Category: Consumer Health News Source Type: news
Mangosteen: The Cancer-Fighting Superfruit
If you're a woman with a family history of breast cancer, your doctor may recommend you start taking a toxic chemo drug like tamoxifen to lower your risk of developing the disease.
Even if you have no signs or symptoms of cancer.
Tamoxifen is what's known as a chemopreventive agent. That's a fancy phrase that means it's something that prevents cancer from forming.
But its track record isn't all that impressive. Trials found that for every 1,000 women who take the drugs, only 21 to 35 cases of cancer would be prevented.
And the side effects are downright terrifying. Bone pain, blood clots, increas...
Source: Al Sears, MD Natural Remedies - March 23, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Anti-Aging Source Type: news
Five-a-day of fruit and veg is good, but '10 is better'
Conclusion
This research supports the idea that the more fruit and veg you eat the better – at least, up to 10 portions (800g) a day.
It also suggests the number of people who die early might be reduced if they were to eat more than the current recommended guideline daily amount.
However, before we take this at face value, there are some important considerations:
There are likely to be many confounding factors that may have affected the results. It might be that people who eat a lot of fruit and veg are also more likely to be physically active, consume less alcohol, not smoke and be a healthy weight, or other facto...
Source: NHS News Feed - February 23, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Cancer Medical practice Source Type: news
Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality —a systematic review and dose-response meta-analysis of prospective studies
Conclusions: Fruit and vegetable intakes were associated with reduced risk of cardiovascular disease, cancer and all-cause mortality. These results support public health recommendations to increase fruit and vegetable intake for the prevention of cardiovascular disease, cancer, and premature mortality.
Source: International Journal of Epidemiology - February 22, 2017 Category: Epidemiology Source Type: research
Bagged salads 'pose salmonella risk,' say researchers
Conclusion
This laboratory study principally demonstrates that salad leaf juice – released from salad leaves when they are damaged or broken – supports the growth of salmonella bacteria, even at fridge temperature. If leaves are contaminated with salmonella, this isn't removed by washing in water.
The results don't show that all packaged salad leaves are contaminated with gut bacteria like salmonella.
What they do show is that if the bags have been contaminated with gut bacteria, these bacteria will replicate, even in the fridge, and there's little you can do to remove them.
The best thing to do is to throw the bag o...
Source: NHS News Feed - November 21, 2016 Category: Consumer Health News Tags: Food/diet Source Type: news
A Prospective Study of Dietary patterns and Cancer mortality among Blacks and Whites in the REGARDS cohort
This study aims to assess whether dietary patterns are associated with cancer mortality overall and by race. We identified 22,041 participants from the REasons for Geographic and Racial Differences in Stroke (REGARDS) cohort. Dietary patterns were categorized into: Convenience (Chinese and Mexican foods, pasta, pizza), Plant‐based (fruits, vegetables), Southern (added fats, fried foods, sugar‐sweetened beverages), Sweets/Fats (sugary foods) and Alcohol/Salads (alcohol, green‐leafy vegetables, salad dressing). Using Cox regression, we examined the association between quartiles of dietary patterns and cancer mortality,...
Source: International Journal of Cancer - July 25, 2016 Category: Cancer & Oncology Authors: Tomi Akinyemiju, Justin Xavier Moore, Maria Pisu, Susan G. Lakoski, James Shikany, Michael Goodman, Suzanne E. Judd Tags: Research Article Source Type: research
If You Eat Any Fruits Or Vegetables At All, You're Doing Better Than Half Of America
If you’re feeling down about how you eat, consider this: if you eat about one cup of fruit and more than 1.5 cups of vegetables a day, you’re actually eating better than about half of all Americans. If you eat 1.5 cups of fruit (the recommended serving size for an adult), you’re doing better than more than three-fourths of Americans. And if you eat two cups of vegetables a day (another recommended serving size), that’s better than almost 90 percent of your neighbors. We say this not to put down our fellow Americans, but to point out that eating more fruits and vegetables is linked to lower rate...
Source: Science - The Huffington Post - February 29, 2016 Category: Science Source Type: news
Diet patterns and risk of sepsis in community-dwelling adults: a cohort study
Conclusion:
A Southern pattern of eating was associated with higher risk of sepsis, particularly among black participants. Determining reasons for these findings may help to devise strategies to reduce sepsis risk.
Source: Epidemiologic Perspectives and Innovations - June 13, 2015 Category: Epidemiology Authors: Orlando GutiérrezSuzanne JuddJenifer VoeksApril CarsonMonika SaffordJames ShikanyHenry Wang Source Type: research
Associations between socio-economic status and dietary patterns in US black and white adults.
Abstract
Socio-economic status (SES) has been associated with measures of diet quality; however, such measures have not directly captured overall eating practices in individuals. Based on the factor analysis of fifty-six food groups from FFQ, associations between patterns of food consumption and SES were examined in a nationwide sample of 17 062 black (34·6 %) and white participants (age >45 years) from the REasons for Geographic And Racial Differences in Stroke (REGARDS) study. Logistic regression models adjusted for age, sex, racial group and geographic region were used to examine adherence to five emergen...
Source: The British Journal of Nutrition - April 14, 2015 Category: Nutrition Authors: Kell KP, Judd SE, Pearson KE, Shikany JM, Fernández JR Tags: Br J Nutr Source Type: research
The One Food Nutritionists Eat Every Single Day
By Sarah-Jane Bedwell, SELF
While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day.
Citrus Fruit
I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that good nutrition should taste great! It might be a 6 ounce...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news
Cholesterol: I Told You So!
Big Brother has finally come around to what I’ve been telling my patients for almost 30 years – stop worrying about cholesterol in your diet!
The influential Dietary Guidelines Advisory Committee, the nation’s top nutrition panel, has now admitted they were WRONG about cholesterol. And they have now proclaimed this former dietary evil as no longer a “nutrient of concern.”1
They were slow – and, of course, wrong for decades – but at least they got there in the end.
That means eggs are back on the menu for millions of Americans – yolk and all – although my patients have been enjoying their e...
Source: Al Sears, MD Natural Remedies - March 2, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Nutrition cholesterol diet heart disease Source Type: news
8 Whole Grains You're Probably Not Eating
By Cynthia Sass, MPH, RD
You've probably had oatmeal for breakfast, and if you haven't yet tried quinoa I bet you've heard of it, or have seen it on a menu or social media recipe (it's all over Pinterest!). But there are many other whole grains you may not be familiar with, and incorporating them into your food repertoire is well worth the learning curve.
Whole grains are white hot among chefs and nutritionists. They're versatile, satisfying and in addition to providing slow-burning starch (think sustained energy!), vitamins, minerals and antioxidants, whole grains are health protective. Their consumption is tied to a lo...
Source: Healthy Living - The Huffington Post - November 22, 2014 Category: Consumer Health News Source Type: news
