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6 Simple Health Tips for Buying Chocolate
Shopping for "good" chocolate is kind of like searching for a viable online date. Approach the market without a plan and it's easy to get duped by glossy packaging and false claims. Know what you're looking for, though, and you can find yourself a sweetie with substance -- guaranteed to reduce your stress levels, ignite your sex life, and make your heart sing from the first blissful encounter. In fact, findings from a new long-term study in Heart journal involving 25,000 volunteers suggest that eating up to 3.5 ounces of high-quality chocolate per day can significantly reduce risks of heart disease and stroke. Sort through...
Source: Healthy Living - The Huffington Post - February 14, 2016 Category: Consumer Health News Source Type: news

The One Food Nutritionists Eat Every Single Day
By Sarah-Jane Bedwell, SELF While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary nutrients that you need, they have "personal superfoods" that they reach for on a regular basis for both nutrition and convenience purposes. From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day. Citrus Fruit I eat some form of vitamin C and potassium packed citrus each day because the delightfully refreshing flavors are a great reminder that good nutrition should taste great! It might be a 6 ounce...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news