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Source: Healthy Living - The Huffington Post
Nutrition: Cauliflowers

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Want to Lose Weight? Add This One Thing to Your Diet
What are the best ways to lose weight? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights. Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center, on Quora: Learn the secret to losing weight - and improve your overall health at the same time. Fiber. It's not a sexy solution, but it's one that works wonders for maintaining a healthy weight. Beans, vegetables, fruit and grains all contain fiber, which helps keep your digestive tract clean, healthy and at peak function. But, did you know that...
Source: Healthy Living - The Huffington Post - December 28, 2016 Category: Consumer Health News Source Type: news

The 6 Golden Rules Of A Healthy Grocery Cart
By Kristin Kirkpatrick for U.S. News i like to think of myself as a fairly non-judgmental kind of girl. The problem is, when I'm waiting in the grocery store checkout line, that persona goes out the store's sliding doors. As I wait for my turn, I find myself examining the contents of others' carts, and sometimes -- dare I say -- I judge. If I see a basket of cookies and cola, for example, I have to resist the urge to turn around and ask, "Why?" The same is true when I see a family wheeling a full cart -- without a single vegetable or fruit. Most frustrating, though, is when I see what appears to be a well-intentioned att...
Source: Healthy Living - The Huffington Post - November 1, 2014 Category: Consumer Health News Source Type: news