Filtered By:
Source: Healthy Living - The Huffington Post
Condition: Addiction
This page shows you your search results in order of date.
Order by Relevance | Date
Total 8 results found since Jan 2013.
8 Things You Need To Know Before Your First Indoor Cycling Class
For SELF, by Emily Abbate.
Top trainers break down the basics of the bike.
Signing up for your first indoor cycling class can be mega intimidating. But big names like SoulCycle and Flywheel have cult followings for a reason: Adrenaline-infused rides filled with feel-good camaraderie and bumpin’ playlists make great low-impact cardio workouts — and provide a major endorphin boost.
Before you get in the saddle (that’s cycling lingo for seat), here’s everything you need to know about tackling your first indoor cycling class.
1. Register online well before your desired class date.
Studios open onl...
Source: Healthy Living - The Huffington Post - March 2, 2017 Category: Consumer Health News Source Type: news
The 8 Bad Eating Habits You Need to Break in Your 20s
We all know how it goes. You're away from home for the first time. You're completely in charge of your own meals. Mom and Dad always said you couldn't have cake and Cocoa Puffs for dinner? Well now you can have the whole cake and no one is there to say a word.
Eventually, though, your body is not going to like all that damage. Learn how to end those bad habits now, so your future self won't want to come back to punch you in the face.
1. Eating dinner at midnight
Eating a late dinner can screw up your body's natural cycles. It can interfere with your sleep schedule, for one thing, but it might also be the reason that y...
Source: Healthy Living - The Huffington Post - July 18, 2016 Category: Consumer Health News Source Type: news
Don't Simply Turn Away
Did you know that there are 35 national health observances that take place during the month of May?
To name a few: Hepatitis and Stroke Awareness Month, Mental Health Month, Teen Pregnancy Prevention, National Physical Education and Sport Week, National Bike to School Day and World Autoimmune Awareness Day. There are a total of 213 national health observances throughout the year.
Some might ask:
"Is of all this necessary?"
"Aren't 213 observances a bit of an overkill?"
"Why so many?"
We often hear these questions because the majority of people don't really understand the hardships, difficulties, and struggles of ot...
Source: Healthy Living - The Huffington Post - May 3, 2016 Category: Consumer Health News Source Type: news
How Gratitude Can Benefit Your Physical Health All Year Long
Now that we're officially in the holiday season, generosity and gratitude reign supreme. We're altruistic because we're motivated at this time of year to support others who are less fortunate, and we express thanks for those who have extended similar kindness to us. And honestly, why wouldn't we want to tap into this sort of holiday spirit? Both generosity and gratitude have an incredible influence on our emotional health. When we practice them, we're happier, more optimistic and have a lower risk for depression and anxiety. New research also shows that gift giving reflects how we feel about others and could give more...
Source: Healthy Living - The Huffington Post - November 23, 2015 Category: Consumer Health News Source Type: news
8 Ways Sleep Can Help (or Hinder) Your Work Performance
Americans have a sleep problem, and that means we have a work problem. We're getting less and less sleep (especially on work nights), to the point that the CDC has declared sleep deprivation a public health epidemic. Entrepreneurs are particularly susceptible to sleep deprivation given the pressures and massive workloads that are common for business owners of all stripes. But insufficient sleep will cost you in just about every way -- physically, mentally, financially, and on the job. In contrast, high-quality sleep can up your game and give you a competitive edge over the caffeine-addicted zombies wandering the office ha...
Source: Healthy Living - The Huffington Post - October 25, 2015 Category: Consumer Health News Source Type: news
Reminder: Smoking Hookah For An Hour Is Like Smoking 100 Cigarettes
You hopefully wouldn't smoke 100 cigarettes in 60 minutes -- that's five entire packs of so-called cancer sticks. If you casually dabble with hookah, however, you might not bat an eye at an hour-long smoking session. New research shows lots of young people don't know that 100 cigarettes and an hour of hookah are about equal in terms of the amount of smoke inhaled -- and therefore in the damage they can cause to a person's health, including increased risk for heart disease, cancers, stroke, blood clots and death, to name a few. A 2005 report by the World Health Organization found that hookah smokers typ...
Source: Healthy Living - The Huffington Post - August 25, 2015 Category: Consumer Health News Source Type: news
Vicky's Story
My older sister, Vicky, never listened to authority. One of my earliest childhood memories was around age four, seeing my Mom whip Vicky with a long tree twig to the point she was bleeding. My mother, a frustrated widow raising five girls on meager Social Security benefits in rural southeast Missouri used the only form of discipline she knew -- corporal punishment. As Vicky's 10-year-old old legs, back, and buttocks became covered in red dotted lines, she never cried or moaned. Instead she looked straight ahead, stone-faced. Mom perceived her look as defiance and gave her more lashings than she should have that day. Event...
Source: Healthy Living - The Huffington Post - July 31, 2015 Category: Consumer Health News Source Type: news
4 Simple Things You Can Do to Improve Your Mental Wellness
I previously wrote about the symptoms of depression and provided a guide to treat depression. However, many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression. Changing your habits and daily routine to include activities that are known to improve mood, energy and physical and mental health is easy and can be very enjoyable. You do not need to buy anything, you do not need to take medication, and you can start feeling better today!
These are four easy things you can do to make yourself more mentally and physica...
Source: Healthy Living - The Huffington Post - January 27, 2015 Category: Consumer Health News Source Type: news
